18 March 2026There has been much debate as to the cause of acid reflux and whether it is the result of high…
6 January 2026Our relationship with our microbiome is deeper than we ever thought. The human genome contains about 25,000 genes, whereas our…
6 January 2026Microorganisms in the gut can influence your mood via the 'Gut-Brain Axis'. The different types of organisms produce different chemicals…
6 January 2026What is LPS? (Lipopolysaccharide) LPS is a natural compound found in the membrane of certain types of bacteria in the…
6 January 2026The Hidden Risks of Ozempic and Other Weight Loss Drugs: What You Need to Know The new generation of…
6 January 2026Why stress can make hormonal symptoms worse: Cortisol is produced by the adrenal glands (which sit just above your kidneys).…- 6 January 2026To support healthy cortisol levels and reduce stress, simple daily habits can make a big difference. Try a 20-minute Epsom…
Kate Osborne - MSc, BSc (HONS), Dip BCNH, AFMCP
