27 May 2026There’s often some confusion about whether adding more fibre to the diet will help ease constipation, especially if that fibre…
25 May 2026This warm butternut squash salad is a great source of fibre and protein. The turmeric provides anti inflammatory properties and…
17 May 2026Can we test for leaky gut? This is a brief, unbiased assessment of the different private tests available to look…- 15 May 2026This recipe is perfect for those who would like a delicious gluten free bread, without the hassle of making the…
9 May 2026These Pumpkin, Sunflower & Nut Energy Balls are the perfect nourishing snack — packed with healthy fats, fibre, protein and…- 1 May 2026On a gluten free diet and miss that taste of a decent sourdough loaf? This gluten free sourdough loaf is…
18 March 2026There has been much debate as to the cause of acid reflux and whether it is the result of high…
6 January 2026Our relationship with our microbiome is deeper than we ever thought. The human genome contains about 25,000 genes, whereas our…
6 January 2026Microorganisms in the gut can influence your mood via the 'Gut-Brain Axis'. The different types of organisms produce different chemicals…- 6 January 2026What is LPS? (Lipopolysaccharide) LPS is a natural compound found in the membrane of certain types of bacteria in the…
Kate Osborne - MSc, BSc (HONS), Dip BCNH, AFMCP
