25 May 2026This warm butternut squash salad is a great source of fibre and protein. The turmeric provides anti inflammatory properties and…- 15 May 2026This recipe is perfect for those who would like a delicious gluten free bread, without the hassle of making the…
9 May 2026These Pumpkin, Sunflower & Nut Energy Balls are the perfect nourishing snack — packed with healthy fats, fibre, protein and…- 1 May 2026On a gluten free diet and miss that taste of a decent sourdough loaf? This gluten free sourdough loaf is…
6 January 2026Powerful Plate for Detox & Hormone Support 🌿Rocket and radish might look simple, but as cruciferous veggies, they’re bursting…
6 January 2026For a quick, anti-inflammatory, slow-releasing breakfast or snack packed with soluble fibre. Chia Pudding is a winner! 4 Tablespoons of…
6 January 2026Wholesome, hearty, and packed with goodness, this vibrant dhal brings together the earthy warmth of lentils, the natural sweetness of…
Kate Osborne - MSc, BSc (HONS), Dip BCNH, AFMCP
