Duration: 12 Weeks
Includes: 3 Consultations; 1 Personalised Report and Food Plan + 2 Check-In Calls
Who is this for: For those wanting to lose weight or help with hormone balance. And for those with more complex conditions like autoimmune thyroiditis.
What it includes:
1 hour initial consultation:
Before the session, you will complete a comprehensive questionnaire and food diary, which need to be submitted to me at least 24 hours before the consultation, so that I have all the information I need to help you get the most from this session.
During this one hour, we will talk about all the major systems of the body using the Functional Medicine model, which helps us understand how the different systems interact with one another.
You are welcome to provide any relevant test results that you already have, to help us get a detailed picture of your current health.
By the end of the session, I will have an overview of your health history and will be able to explain to you my understanding of what imbalances may be driving your symptoms.
Personalised report and food plan:
I will use the information provided during the session to put together a personalised report including possible key drivers of your symptoms, dietary recommendations, supplements and suggestions for possible further testing.
45-Minute Follow-up consultation
The follow-up consultation is usually 2-4 weeks later, but this will depend on whether any tests are being carried out. It will often include a ‘results session’ to provide feedback and explain test results, and discuss an ongoing plan based on the test results. If no tests are being carried out, then this session is spent reviewing progress made so far and making any changes needed for longer-term support.
45-Minute Follow-up Consultation
The second follow-up consultation will be around week 10 of the programme. This is to monitor progress and make any changes for long-term health.
2 x 15 minute zoom ‘check-in’
The 15 minute ‘check in’ sessions can be used at any time during the 6 week programme, in order to provide additional support and answer questions.